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Of course this is still a program with instructions, terms, and procedures although minimum. Our overview will introduce you to the details of weight normalization, what hypnosis is and how it works, and what to expect as you begin the weight normalization process. At any time you will have the resources of our FAQ, email, forum, or live coach to ask any questions you will need clarification on. We try to take any rocket science or complications out of this program, because the more you understand the faster you will notice program acceptance and weight normalization.
This is the 'meat' of the weight normalization process and it just happens to be the easiest. Drift away for a half hour while you are giving suggestions to normalize weight, understand and replace unwanted eating habits, and focus your attention and energy towards success in quickly normalizing your weigh . Many have called this step a brain massage because of the refreshing feeling of renewal that they experience after the session. Suggestions of releasing anxiety and depression are inserted, while confidence and energy are stimulated allowing you to maintain complete focus towards your goal of weight management.
This is your companion recording that you can keep on your ipod, computer, or burn to a CD for playing anywhere you go. During times of stress where eating decision can be critically impacted you can turn to the affirmation recording get you past the bump. At some point you may not even need to refer to the affirmation recording, you will notice that you have learned appropriate language and timing to apply self affirmation. Self affirmation is the goal of overall maintenance where you no longer require to turn to a recording during times of need because you naturally know how to work through difficult times.
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